Do you know that oatmeal is considered one of the libido-boosting food that has been helping people for centuries to improve their sex drive? Evidence shows that oatmeal contains many nutritional benefits and helps improve libido.
Sugar:
Taking excessive sugar can kill sex drive because sugar intake can reduce testosterone production and decrease insulin while women confront irregular menstrual cycles. Sexual function in regard to achieving great satisfaction depends on the sexual drive one has. Sugar can help the individual improve muscle mass and one can experience repercussion of lowered testosterone level.
This may increase the Estrogen hormone level being responsible for low sex drive as well as troublesome sexual functions. Sugar intake increases the release of leptin hormone which makes you cease on your appetite. Leptin compels your brain not to eat on usual occasions but, as soon as you consume sugar continuously, leptin stops working and you become leptin resistant resulting in that your brain does not hear leptin’s call. So, these are the disadvantages of taking excessive sugar that eventually offer you a low libido and comprehensive sexual dissatisfaction.
The Almighty Oatmeal
Oatmeal is called super food for a reason. It has been known basically for its ability to tackle and bring high cholesterol patients to normal in a little time. Some see it as a boring porridge for people that are not healthy, but I bet you will rethink your stance on this wholesome source of rich fiber.
How does oatmeal improve libido?
We are going to take a brief look into areas of the body that oatmeal works on when it comes to its sex-enhancing benefits.
It gives a boost to your energy level
Because oats are high in carbohydrate and soluble fiber, it helps the body release energy very slowly. What this means is that for several hours, you can go on and on with your daily activities and still have enough strength for sexual performance.
Oats get you in the mood
Oats set the mood for sex. Due to its high level of manganese which is needed to fight off depression, you can easily get in the mood with a bowl of oatmeal porridge. When this nutrient is lacking in the body, the brain seizes to work optimally and can lead to depression which will make it impossible to have strong arousal or even the drive in the first place. Oats possess high levels of vitamin B6 that enables the brain to produce chemical serotonin needed for better mood and to get enough sleep and rest needed for a healthy libido.
Fights high blood pressure and diabetes too
It is known that people suffering from high blood pressure have a hard time getting and maintaining strong sexual feelings. Oats are rich in soluble fiber like we mentioned above and this combined with the mineral and antioxidants it possesses, it helps in reducing high blood pressure. They also prevent diabetes by working to attain a balanced blood sugar level.
High blood pressure is one of the major causes of sexual dysfunctions but if you eat oats daily because it has the ability to reduce blood pressure due to the high levels of soluble fiber, antioxidants and minerals it contains. According to recent research studies, people that are suffering from diabetes and eat oats can get a balanced blood sugar level.
Improves blood flow to the sexual part
Due to the L-arginine (amino acid) contained in oats, which aids in the production of nitric oxide, women’s sexual part becomes more receptive and accepts blood quickly from the brain for sexual arousal and sensitivity. This allows for maximum pleasure.
Oats work wonders to boost testosterone
It contains a chemical compound called avenocoside which is very high in zinc. Zinc, on the other hand, enhances the production of testosterone, a sex hormone that is very important for a strong and healthy libido.
Which oat to go for
Look for the steel-cut oats when buying and avoid processed oats that are filled with sugar.
In conclusion, we discussed the importance of oatmeal and how it can be used to improve sex drive. We hope the benefits of oatmeal we have provided can help you consider adding it to your meal every day.
Breakfast Ingredients That Boost Your Sex Life
Breakfast is often referred to as the most important meal of the day, and for good reason. Not only does it provide our bodies with the necessary fuel to start the day, but it can also have a significant impact on our overall health and well-being. One aspect that is often overlooked is the effect that breakfast ingredients can have on our sex lives.
The foods we consume can have a direct influence on our libido, energy levels, and overall sexual performance. With that in mind, it is essential to choose breakfast ingredients that can boost our sex life and leave us feeling energized, satisfied, and ready to take on the day.
In this paper, we will explore some of the breakfast ingredients that have been proven to enhance sexual desire, performance, and pleasure.
1. Oatmeal
Oatmeal is a popular breakfast choice for its many health benefits, but it also has a positive impact on our sex life. It is rich in L-arginine, an amino acid that helps to improve blood flow and circulation, which is essential for both male and female sexual health. This increased blood flow can lead to stronger and longer-lasting erections for men and enhanced arousal and sensation for women.
Furthermore, oatmeal is a great source of fiber, which helps to regulate blood sugar levels. Stable blood sugar levels are crucial for maintaining energy and stamina, both of which are essential for a satisfying sexual experience.
2. Eggs
Eggs are a breakfast staple and for a good reason. They are packed with protein, vitamins, and minerals, all of which are essential for a healthy sex life. Eggs are a rich source of vitamin B5 and B6, which have been linked to increased libido and sexual function.
Eggs also contain a nutrient called choline, which helps to increase the production of acetylcholine, a neurotransmitter that plays a significant role in sexual arousal and pleasure. Additionally, eggs are a source of zinc, which is crucial for testosterone production in men and plays a role in the regulation of the menstrual cycle in women.
3. Berries
Berries, such as strawberries, blueberries, and raspberries, are not only delicious but also beneficial for our sexual health. They are rich in antioxidants, which help to fight off free radicals that can damage cells and tissues in the body. This is important for sexual health as it helps to maintain healthy blood vessels and improve blood flow to the sexual organs.
Berries are also a source of vitamin C, which has been linked to increased sperm count and motility in men. In women, vitamin C has been shown to improve fertility and sexual function.
4. Avocado
Avocado is known for its creamy texture and rich flavor, but it also has numerous benefits for our sex life. It is a great source of healthy fats, which are essential for hormone production. Hormones play a crucial role in sexual desire and performance, making avocado a great addition to any breakfast.
Additionally, avocados are high in vitamin E, which is known for its antioxidant properties. Vitamin E helps to improve blood flow and circulation, which can enhance sexual function in both men and women.
5. Greek Yogurt
Greek yogurt is a popular breakfast choice for its high protein content, but it also has benefits for our sexual health. It is a source of probiotics, which are beneficial bacteria that help to maintain a healthy balance in our gut. Studies have shown that a healthy gut microbiome can have a positive impact on sexual health, including libido and erectile function in men.
Greek yogurt is also a source of calcium, which is important for muscle contraction, including the muscles involved in sexual activity.
Conclusion
In conclusion, breakfast ingredients play a significant role in our sexual health and performance. Choosing the right foods can provide us with the necessary nutrients to boost libido, improve blood flow, and increase energy and stamina. Incorporating these five breakfast ingredients – oatmeal, eggs, berries, avocado, and Greek yogurt – into our morning routine can have a positive impact on our sex life. So, the next time you wake up, make sure to fuel your day with these sex-boosting breakfast ingredients.
