Many people think that being in a long-term relationship could potentially ruin the fun concept of sex and might reduce their sex drive and libido. However, people are still not sure if it’s true, but we might have found some evidence to support it.
This might be disturbing a bit but the truth holds authority and there remains no reason to keep denying what we don’t want to hear or read. Everyone is looking for a loyal long-term relationship and there is nothing bad in it. After all, it is highly important to have a trust-worthy relationship you can trust through your life. Anyways, this is just for the sake of education and fact-finding so let’s begin with something striking.
A 2012 relationship survey indicated that most women tend to lose their female libido when they spend a long time in a monogamous sexual relationship. However, most men involved in the study did not have the same problem. The 2012 survey involved females within ages 18 and 25 and the authors of the research were able to discover that factors such as social pressures, maybe the main reason why long term relationship caused low sex drive in women. While most women underestimate their female libido, men, on the other hand, may overstate their sex drive.
There are simple solutions to the problem. For instance, be a bit bolder than before. You need to speak up and let your partner know how sex can also be creative instead of repeating it the same way for days, weeks, months, and even years. Being in a long term relationship may have some psychological effect on the sex drive of most women, especially when they keep doing things the same old way, instead of bringing some spices into their affairs. Cheating is not the solution for low sex drive caused by being in a long term relationship; instead, making some simple changes can help women renew their interests in such relations. Being in a long term relationship can make you lose interest also if you are your partner do not explore new bedroom techniques.
Other reasons why sex drive may deteriorate when you are in a long term relationship include;
- The absence of emotional closeness as well as openness. This is a common occurrence in couples who have been in a relationship for quite a long time. However, this doesn’t mean that such a relationship should end. Couples are encouraged to keep communication lines open at all times. It is said that sex education across the world is limited to issues such as the prevention of unplanned pregnancies and the sought. Sex education fails to capture crucial aspects such as how to utilize lovemaking to create stronger intimate bonds that allow couples to talk about the most sensitive topics.
- Childbearing is no mean feat. A woman’s sex drive may suffer significantly once she starts having kids and when she is taking care of them – especially if they are still less than five years. Being a demanding task, it is impossible for a woman not to experience a lost sex drive. However, with sufficient help from her partner or house help, things get more comfortable for her, and she will eventually have her libido back.
How to boost your sex drive and remain in a long term relationship
Rather than contemplating dumping your partner for a new lover, you should consider different ways to spice up your old relationship and make it more interesting. When you introduce new tricks into your relationship, you will not only get back your female libido; you will also restore your confidence in your partner. You need to sit your partner down and explain your feelings to him about the relationship and together you can explore new ways of doing things.
Changing your environment is another way to bring back the spark in your relationship. If you have been making love on the same bed for the past ten years, its time you plan a vacation in another city or country and try as much as possible to reconnect and bring the flame back. You will notice that your female libido will receive a boost even by changing your environment entirely. A regular getaway vacation will help you visit many places, and have fun without the daily distractions from work, family, and friends. You should try and plan your getaway vacation in a serene environment to create the perfect condition to reconnect with your partner.
Being in a long-term relationship is healthy because it helps you stay protected from sexually transmitted disease, and with a long term companion, it is easier to achieve things and even raise a healthy family. Getting your female libido back is important and not changing from a long term relationship because you can’t predict the challenges you will face with a new partner. If your long term partner is your problem, then you should communicate with him rather than quarrel over an issue that can be resolved amicably. If all alternatives do not work, then moving out of your long term relationship may be the best option to take.
Remember, you can’t get things to the right track alone, after all, we are talking about a relationship. You need to win the confidence of your partner, tell him frankly what you are expecting and what pleases you. Maybe, he is already waiting for you to speak up and your views bring a smile on his face.
To summarize everything, we discussed how long-term relationships could steal away your sex drive. However, we are sure that the tips we provided can help you have fun in the bedroom with your long-term partner, and you can increase your sex drive.
Is It Normal To Lose Interest In Sex In A Long Term Relationship?
Sexual desire and its fluctuations are a natural part of human experience. In the beginning stages of a relationship, the excitement and passion may seem endless, but as time goes on, many couples experience a decrease in their sex drive. This can be a source of concern and worry for partners, leading them to question the normalcy of losing interest in sex in a long-term relationship. In this paper, we will explore the various factors that can contribute to a decline in sexual desire in a long-term relationship and discuss whether it is a normal occurrence.
Firstly, it is important to understand that sexual desire is influenced by both biological and psychological factors. In the early stages of a relationship, hormones such as dopamine and adrenaline are at their peak, creating a rush of excitement and desire. However, as the relationship progresses, the levels of these hormones start to decrease, leading to a decline in sexual desire (1). This is a natural process and is not something that can be controlled.
Moreover, the familiarity and comfort that come with a long-term relationship can also play a role in diminishing sexual desire. As the partners become more comfortable with each other, the need to impress and entice through sexual activity may decrease. This can be further compounded by the daily stresses of life, which can leave individuals feeling exhausted and unable to engage in sexual activity (2).
Another factor that can contribute to a loss of interest in sex is the routine and predictability that can develop in a long-term relationship. As couples settle into a routine, sex can become less spontaneous and more of a scheduled event. This can lead to a decrease in arousal and excitement, making it less appealing for individuals to engage in sexual activity (3).
Additionally, the quality of the relationship and the emotional connection between partners can affect their sexual desire. If there are underlying issues or conflicts in the relationship, it can lead to a decrease in sexual desire as individuals may not feel as emotionally connected to their partner (4). This can also be true for couples who experience a lack of communication and intimacy in their relationship.
While the decline in sexual desire in a long-term relationship is a common occurrence, it is essential to note that it is not a universal experience. Some couples may maintain a high level of sexual desire throughout their relationship, while others may experience fluctuations. Therefore, it is not fair to label a decrease in sexual desire as abnormal or uncommon.
It is also crucial to recognize that individuals have different levels of sexual desire, and this can change over time. What may be a normal level of sexual desire for one person may be higher or lower for another. Therefore, it is essential for partners to communicate openly and honestly about their sexual desires and needs. This can help them understand each other’s needs and find ways to maintain a satisfying sexual relationship.
Furthermore, it is essential to understand that sexual desire is not the only measure of a healthy and fulfilling relationship. Emotional intimacy, trust, and communication are equally important aspects of a successful long-term relationship (5). Therefore, even if sexual desire may decrease, it does not necessarily mean that the relationship is in trouble.
In conclusion, it is normal for individuals to experience a decline in sexual desire in a long-term relationship. Biological factors, familiarity, routine, and relationship issues can all contribute to this. However, it is essential to recognize that sexual desire is a complex and individual experience, and there is no one-size-fits-all answer to whether it is normal to lose interest in sex in a long-term relationship. As long as partners communicate openly and work together to maintain a healthy and fulfilling relationship, fluctuations in sexual desire should not be a cause for concern.
