Not drinking enough water might sound normal, but it can seriously impact your overall physical health and sexual functioning. Yes, evidence shows that dehydration can influence your sex drive. So, it can be a sex drive stealer.
Keeping your body hydrated is arguably the most promoted health tip. You might have seen various survival shows on TV where the presenters focus more on finding sources of fresh water to keep avoid dehydration in a critical situation. Dehydration can be triggered in your body in diverse forms, but the most typical form you may become dehydrated is when you do not take sufficient fluids- most especially water. Many women are not taking the issue of dehydration seriously; they simply think it’s not a big deal whereas scientific research has linked dehydration to low levels of fluids in the body to low female libido. Dehydration does not only cause migraines or headaches, but it can also result in other problems such as Vaginal dryness, and that can even make sexual intercourse more painful while it becomes very hard to achieve orgasm.
Everyone suffering from margarine can probably get rid of the problem – at least for some time – by drinking more water. Women are more vulnerable to persistent headache and extended spells of margarine. Some women legitimately forgo sexual intercourse due to severe headaches. It is almost impossible for one to enjoy lovemaking while struggling to nurse a headache/migraine. If you have persistent headaches, the chances are that you are dehydrated. Each time you have one, drink a tall glass of water and see how you feel after 20 minutes or so. In many instances, you will realize that the headache goes away once you drink enough.
Note that the human body is made up of two-thirds water. Oxygen is the largest constituent of total human weight, even more than carbon. To keep the natural balance, you need to make sure that you drink enough water to supply your organs with a sufficient amount of oxygen. Apart from issues such as vaginal dryness, headaches, and migraines, growing levels of dehydration may also lead to fatigue and irritability – two factors that have a close association with low libido. Besides causing low libido, fatigue is also known to lead to depression as well as weight gain which worsens your libido situation. As a woman, being overweight or obese works against your sex drive since you lack the required level of energy and the right moods to engage in sexual intercourse.
Water is the best hydrating liquid in the world today, and it helps the body in a number of ways. Water helps to flush out harmful toxins from the body, thereby reducing your chances of getting infections. Secondly, water can speed up the transfer of nutrients all across the body, and make such nutrients get to the most challenging places where they are needed. Aside from water, you can consume fresh fruit juices made from raw fruits and vegetables- these will nourish your body with essential vitamins and minerals that can boost your body’s metabolism and strengthen your immune system- this, in turn, will support healthy female libido.
How much water your body needs every day? The answer actually depends on your lifestyle because more physical activity leads to more consumption of water. In addition, it also depends on weather conditions. You need to watch how much you sweat. Some people sweat more even during the winter months and they need more water to make up for the loss – it is better to add some salt in the case of excessive sweating. The body becomes easily dehydrated in a number of ways. When you exercise a lot, your body loses water and will need constant replenishment. You may also lose more moisture from your skin, especially during hot weather conditions. Water is necessary to replenish the skin and helps it avoid dryness while maintaining its smooth and silky texture. The use of certain medications can also result in loss of moisture. If you take certain medications and you have a dry or sore throat, for instance, you need to watch such medicines as they may eventually lead to low female libido when you do not replenish lost water.
Dealing with dehydration and low sex drive
No matter how busy you are all through the day, you need to aim at consuming a minimum of 6 pints a day. If you exercise a lot, you may need to drink more than 6 pints of water a day to replenish lost fluids. Exercising can help you shed fat, but the dehydration it may cause may eventually affect your sex drive. If you stay in a hot and humid weather condition, you may have to take a water bottle everywhere you go, just to ensure that you do not suffer from exhaustion caused by dehydration. The faster you replace lost fluids, the more hydrated your body becomes, and your female libido can be adequately protected.
If your medications are causing dehydration, you should speak to your physician about the possibilities of discontinuing such drugs, especially when they are affecting your regular daily activities. Low female libido has been reported in individuals who take sleep aids, and certain infection treatment medications, however, such individuals witnessed a significant boost in their female libido once they discontinue or reduce the dosages of such medications.
To conclude, the issue of dehydration was discussed and how it can negatively influence the sex drive of an individual. This information can help you understand why clinicians and dieticians recommend drinking at least eight glasses of water.
What Does Drinking Water Before Sex Do For A Woman?
Water is often referred to as the elixir of life, and for good reason. It is essential for our survival, keeping our bodies hydrated and functioning properly. But did you know that drinking water before sex can also have numerous benefits for women? Yes, you read that right. Drinking water before engaging in sexual activity can enhance the overall experience for women in various ways. In this paper, we will explore the benefits of drinking water before sex and how it can contribute to a more pleasurable and fulfilling sexual experience.
First and foremost, drinking water before sex can increase natural lubrication in the vagina. The vagina is a self-cleansing organ and produces its own lubrication to make sexual intercourse more comfortable. However, hydration levels can affect the amount of natural lubrication produced. When a woman is dehydrated, her body has to conserve water, and this can lead to a decrease in vaginal lubrication. This can result in discomfort and pain during sex. Drinking water before sex can help prevent this and ensure that the vagina is well-lubricated, making the experience more enjoyable for both partners.
Moreover, staying hydrated can improve overall sexual arousal and desire. Water is essential for maintaining a healthy blood flow, and this includes blood flow to the genital area. When a woman is dehydrated, her blood vessels constrict, and this can lead to a decrease in blood flow to the genitals, causing a decrease in sexual desire. By drinking water before sex, the body is well-hydrated, and blood flow is optimized, leading to increased arousal and sexual desire.
In addition to improving sexual arousal, staying hydrated can also increase energy levels during sex. Dehydration can make a person feel tired and fatigued, which can greatly affect their sexual performance. On the other hand, drinking water before sex can provide a boost of energy, making a woman feel more alert and focused. This can result in a more energetic and passionate sexual experience.
Another important benefit of drinking water before sex is that it can help prevent urinary tract infections (UTIs). UTIs are common among women and can be caused by a lack of hydration. When a woman is dehydrated, her urine becomes more concentrated, making it easier for bacteria to thrive and cause an infection. By drinking water before sex, the urine becomes more diluted, making it less hospitable for bacteria. This can help prevent UTIs and promote overall urogenital health.
Furthermore, drinking water before sex can also improve a woman’s mood and reduce stress levels. Studies have shown that dehydration can affect a person’s mood and cognitive function, leading to feelings of irritability and stress. These factors can greatly affect a person’s sexual experience and enjoyment. By staying hydrated, a woman can feel more relaxed and in a better mood, leading to a more pleasurable sexual encounter.
Last but not least, drinking water before sex can also help prevent vaginal dryness. Vaginal dryness is a common issue that can affect women of all ages. It can be caused by hormonal changes, medication, or inadequate lubrication. As mentioned earlier, dehydration can lead to a decrease in vaginal lubrication. By drinking water before sex, the vagina is well-hydrated, and this can help prevent dryness and discomfort during sex.
In conclusion, drinking water before sex can have numerous benefits for women. It can increase natural lubrication, improve sexual arousal and desire, increase energy levels, prevent UTIs, improve mood and reduce stress, and prevent vaginal dryness. All these factors can contribute to a more enjoyable and fulfilling sexual experience for women. Therefore, it is important for women to make sure they are well-hydrated before engaging in sexual activity. So, next time before getting intimate, make sure to reach for a glass of water to enhance the overall experience.
