Parenting is difficult, which could be another reason behind people’s poor sex drive and reduced libido. However, people are concerned about whether this is true or not. Here’s what we know about the association between parenting and poor libido.
From depression to anger, stress, and anxiety, parents often find many excuses for not fulfilling their sexual desires. If physical issues such as parenting are the cause for your low female libido then you need to make some basic changes to your lifestyle so that your intimate relationship can be taken back to a healthy state. There are numerous psychological and physiological factors that parents suffer from when raising kids and such may lead not only to low sex drive but other problems such as sexual dysfunction and hormonal imbalances.
Many parents do complain about not having enough time to deal with their kids’ issues, they simply have little or no time after work or the kids are just too stubborn to cope with. Many parents above the age of 40 have reported a decline in their sex drives when they are raising kids, however, what they don’t understand that issues of parenting can be managed through adequate knowledge and the use of certain techniques that have been proven to be effective.
Menopause is one of the stages most parents may have to pass through and such issue can cause low Female Libido. The reduction in sex hormone levels may cause problems such as vaginal dryness, or some forms of pain during sexual intercourse. Aside from menopause, many parents may suffer from sleep apnea as they try to balance work with social obligations and raising kids. Lack of sleep can cause low female libido because some stress hormone- Cortisol are normally produced in much larger quantities when lacking of sleep sets in.
Depression is another problem many parents faced and it could be a leading cause of low female libido even though many mothers try to take anti-depressant drugs just to deal with the issue. Reduced interest in sex is a popular issue with parents especially when they reach their mid-40s. Taking anti-depressants to deal with depression can further destroy Female libido, hence you need to be careful.
Dealing with the effects of Parenting on Female libido
Parenting could be a tough job because it can physically and mentally demanding and it can also lower sex drive, especially when you are still nursing an infant and you still have to take care of the younger kids. You should consider hiring a part-time house help or maid in order to reduce the pressure of parenting on your female libido. With a house help, you will find enough time to spend with your spouse and get back your sex drive.
Adequate planning is another step you should consider in getting your female libido back on track as a parent. You can plan your intimacy time when your kids are asleep or while they are doing their homework, watching TV or eating, this plan will help you enjoy your spare time while they are busy. It is ideal to plan your house chores with your kids, you should teach them how they can help complete some of the regular chores, hence they will remain active while you are busy and can retire to bed at the same time.
In summary, it was elaborated on how good and bad parenting can affect the sex drive of people. However, the evidence can help you learn more about parenting tips that can help you increase your sex drive and become a good parent.
6 Ways To Get Your Sex Drive Back After Having A Baby
Having a baby is an incredible experience that brings a lot of joy and fulfillment to a woman’s life. However, it also brings about many changes, both physically and emotionally. One of the changes that many new mothers struggle with is a decrease in their sex drive. This can be a source of frustration and even strain on a relationship. But, the good news is that there are ways to get your sex drive back after having a baby. In this paper, we will discuss some effective ways that new moms can reignite their libido and enjoy a satisfying sex life.
1. Give Yourself Time to Heal
The first and most important thing to remember is to give yourself time to heal after giving birth. Your body has just gone through a major transformation, and it needs time to recover. It is normal for your sex drive to decrease during this time as your body adjusts to the changes. It is essential to listen to your body and not put any pressure on yourself to have sex until you feel ready. This could take a few weeks or even a few months, and that’s okay. Don’t rush yourself, and don’t feel guilty for not being in the mood. Your body and mind need time to heal, and that is perfectly normal.
2. Communicate with Your Partner
Communication is crucial in any relationship, especially when it comes to intimacy. It would be best if you talked to your partner openly about how you are feeling and what you need. Let them know that you may need some time to adjust and that it has nothing to do with them. This will help them understand and support you during this time. It is also essential to discuss any concerns or fears you may have about sex after having a baby. Your partner can reassure you and make you feel more comfortable.
3. Take Care of Your Body
Taking care of your body is vital for your overall well-being, and it can also help boost your libido. Make sure you are getting enough rest, eating a healthy and balanced diet, and staying hydrated. As a new mom, it can be challenging to find time for self-care, but it is crucial. Even taking a short walk or a relaxing bath can do wonders for your mood and energy levels. Also, try to incorporate some light exercise into your routine, which can help increase your energy and improve your self-confidence.
4. Get Some Help
Being a new mom can be overwhelming, and it’s okay to ask for help. Don’t be afraid to reach out to family, friends, or even a professional if you are feeling stressed or overwhelmed. Having a support system can alleviate some of the pressure you may be feeling, allowing you to focus on yourself and your relationship with your partner. It is also essential to make time for yourself and your partner, even if it’s just for a few hours. This can help you relax and reconnect, which can have a positive impact on your sex drive.
5. Try Different Types of Intimacy
Intimacy is not just about sex; it can also involve other forms of physical and emotional closeness. As a new mom, you may not be ready for penetrative sex, but that doesn’t mean you can’t be intimate with your partner. You can try cuddling, kissing, or even just holding hands. These acts of intimacy can help you feel more connected to your partner and can also help reignite the desire for sex.
6. Seek Medical Advice
If you feel like your low sex drive is not improving despite trying the above-mentioned tips, it may be worth seeking medical advice. It is essential to talk to your healthcare provider about any concerns or issues you may be having. They can help determine if there are any underlying medical conditions or hormonal imbalances that may be affecting your libido. In some cases, they may prescribe medication or recommend therapy to help you get your sex drive back.
In conclusion, having a baby can bring about many changes, including a decrease in your sex drive. It is crucial to give yourself time to heal, communicate with your partner, and take care of your body. Seeking help and trying different forms of intimacy can also help reignite your libido. Remember that every woman’s journey is different, and it is essential to be patient and kind to yourself during this time. With some effort and understanding, you can get your sex drive back and enjoy a fulfilling sex life with your partner once again.
