Maybe it’s not your sex drive and desire but the way how you’re performing sexual activities or using poor sexual techniques. However, your poor techniques or sexual issues could negatively impact the sex drive of your partner.
Sexual pleasure only optimizes when both partners are feeling the intensity and performing at their best. If any of them lacks sexual performance, it has a negative impact on the other. For most men -If you are not taking your best sexual performance to the bedroom, then your partner may suffer from low female libido. Lack of great sexual techniques or performance in the bedroom will diminish your partner’s enthusiasm in bed, and that could result in low interest quite frequently- a condition that can end a relationship. For most women, it is quite difficult to reach orgasm through regular intercourse only; hence, as a man, you need to develop some alternate ways to help her achieve orgasm. Otherwise, she may lose her female libido and sex will become boring to her.
Common problems such as erectile dysfunction and premature ejaculation may also add up to poor sexual performances, and those may lead to the inability of you and your partner to enjoy mutual-rewarding intercourse. While there are so many tips and ideas of learning new sexual performances and techniques, the most important thing to do is to ask your partner what works and what does not work for her. You need to understand what method is working and which one is not working and how each method affects her sex drive.
You also need to be careful of certain injuries which could occur due to the careless implementation of sexual techniques, for instance, a hard to maintain position. It is not just the lack of sexual performance or techniques that cause problems; rather it is the type of injury that occurs as a result of practicing a sex technique. Sex injuries can quickly diminish a woman’s female libido and make her lose interest quickly because she is scared of engaging in the technique again.
Dealing with poor sexual technique or performance issues and low female libido
The first step you should take towards resolving the issue of poor sexual technique or performance is to communicate with your partner and see where there are needs to make improvements. If certain sex positions have been causing injuries, then you need to stop taking such risks or better-still find techniques that are similar and comes with low chances of causing injuries. Often the communication solves the problem because your male partner seriously considers your concerns and does everything to support you. But if you avoid discussing the issue – for some reason or the other – you will be on your own to deal with the issue. It complicates things to a further extent.
Fear of injuries doesn’t mean that you need to avoid using certain techniques. After all, it is all about optimizing sexual pleasure to get the most out of it. If you compromise on various positions, the routine will become more of a bring activity and it will decrease the level of interest. You should consider practicing as many sex techniques as possible with your partner to get used to them and to avoid causing low female libido. There are several eBooks and web contents online that you can download for free and such contents contain step by step guides on how to practice the best and most enjoyable bedroom techniques, with no risks involved.
If sexual performance is your problem, then you need to check out the underlying causes of such performance problems, primarily when they are affecting your partner’s female libido. If certain medications are causing poor performance in bed, then you must talk to your doctor and see ways of discontinuing the use of the medications. Poor lifestyle habits such as excessive alcohol consumption can also affect your performance in bed because they weaken your muscles. Other issues such as sleep apnea, obesity, stress, and anxiety can also affect bedroom performance. Hence, they must be dealt with adequately before they ruin sex drive.
Other ways of improving your sexual performance include;
Get active
Staying active is one of the best tactics for enhancing sexual performance. By engaging in cardiovascular exercise, you keep your heart in shape, and this significantly improves your performance in the bedroom. Female sexual disorders will become outdated. Set 30 minutes aside per day to engage in sweat-breaking activities such as swimming or running. You will be surprised at how much your libido will grow.
Eat sex enhancing foods
You are what you eat, and this includes your game in the bedroom. Eat bananas, onions and garlic, and chilies and peppers. These foods target factors that contribute to poor circulation. Other useful foods include tuna, salmon, avocado, and olive oil. They contain omega-3 fatty acids, which help increase the flow of blood. Also, eat foods rich in Vitamin B1 such as peanuts, kidney beans and pork to enhance the functioning of the nervous system – and in turn, increasing your libido. To ensure that your hormones are in check, eat eggs.
To conclude, sexual performance issues and techniques were elaborated as to how these factors can contribute to killing sex drive. Reading these techniques can help people identify their problems and work on them to improve their sex drive.
What Is The Average Age A Woman Loses Her Sex Drive?
The topic of female sexuality and its changes over time has long been a subject of interest and research. One specific aspect that has been studied is the age at which women experience a decline in their sex drive. While there is no definitive answer to this question, research has provided some insight into the average age at which women may start to experience a decrease in their libido.
Before delving into the average age, it is important to first understand what is meant by a decrease in sex drive. Sex drive, also known as libido, is the desire or interest in engaging in sexual activities. It is a natural and normal aspect of human sexuality and can vary greatly among individuals. It is influenced by a combination of physical, emotional, and psychological factors.
For women, sex drive can fluctuate throughout their lifetime due to various reasons such as hormonal changes, stress, relationship issues, and health conditions. Some studies suggest that women may experience a decrease in their sex drive during certain phases of their menstrual cycle, while others may experience a dip during pregnancy or after menopause. However, these fluctuations are temporary and may not necessarily indicate a long-term decline in sex drive.
According to a study published in the Journal of Sexual Medicine, the average age at which women experience a decline in their sex drive is 45 years old. The study, which surveyed over 2,000 women aged 18-75, found that women in their 40s and 50s reported a decrease in their libido compared to younger women. This decline was attributed to various factors such as hormonal changes, menopause, and stress.
The decrease in libido during menopause is a common phenomenon that has been extensively studied. Menopause is a natural process that marks the end of a woman’s reproductive years and is typically characterized by a decrease in estrogen levels. Estrogen plays a vital role in maintaining vaginal lubrication and sensitivity, both of which are important for sexual desire and enjoyment. Therefore, a decrease in estrogen levels during menopause can lead to a decrease in libido for some women.
Apart from menopause, other health conditions can also contribute to a decrease in sex drive. Chronic illnesses, such as diabetes and cardiovascular disease, can affect a woman’s sexual function and desire. Certain medications, such as antidepressants and birth control pills, may also have a side effect of lowering libido.
Additionally, relationship issues, stress, and low self-esteem can also impact a woman’s sex drive. These factors can be more prevalent in women in their 40s and 50s as they may be juggling various responsibilities such as work, caring for children or aging parents, and maintaining a relationship.
It is important to note that while the average age for a decrease in sex drive may be 45 years old, it is not a one-size-fits-all number. Every woman’s experience with their sex drive is unique, and factors such as genetics, lifestyle, and overall health can also play a role. Moreover, some women may not experience a decline in their libido at all, while others may experience it earlier or later in life.
It is also worth mentioning that a decrease in libido does not necessarily mean a decrease in sexual activity. Women may still engage in sexual activities and experience pleasure even with a lower libido. It is essential to communicate with a partner and understand that sexual desire can fluctuate and that it is normal for it to do so.
In conclusion, while the average age for a decline in sex drive for women is around 45 years old, it is not a set number. Various factors, such as menopause, health conditions, and relationship issues, can contribute to changes in libido. It is essential for women to understand their bodies and communicate with their partners to maintain a healthy and satisfying sex life throughout their lifetime.
