Stress is not good for people’s bodies, minds, and souls. However, do you know that stress could be one of the reasons that you have no mood to participate in sexual activities? So, yes, stress could be one of the sex drive stealers.
Sex Drive Stealer: Stress
Almost everyone suffers from stress at one time or the other, and most researchers have concluded that Stress, age, and illnesses are the primary reasons for low female libido in most women. In a recent study conducted on some Post-menopausal women suffering from a lower sex drive, Stress was the most prevalent reason mentioned for low female libido, and more than 60% of the participants in the research confessed that stress factors made their sex drive worse.
What stress really does is that it suppresses the release of feel-happy hormones and keeps the brain busy with worrisome thoughts. The intensity of stress depends on the nature of worry. Sometimes, even minor issues consume your mind too much. For instance, an additional paper-work to be dealt with on the next day at the office.
It doesn’t really seem like a considerable problem but there are people who tend to keep worrying about their official duties too much, which disturbs domestic life, especially the marriage relationship. Couples need time to share joys but when one of the partners is suffering from stress, it confuses the other partner. The results first trigger misunderstanding and then lead to further complications giving rise to the risk of a divorce.
Stress comes in diverse forms; we can get stressed at work, from our social obligations, through transport from one place to another and even from colleagues and kids. The way you manage stress will determine how much you can prevent it from affecting your sex drive. Hence, you need to have an idea of creating a balance. Otherwise, stress will take absolute control of your life. Stress does not only destroy sex drive, but it has also been linked with a number of other diseases, as a matter of fact, and stress can cause you to eat unhealthy junk foods that can wreak further havoc on your low sex drive. It is important to realize the nature of stress, its root cause, and the art of minimizing the impact of stressful thoughts. Only an expert counselor can guide you on the right track.
Dealing with stress and revving up your sex drive
The best possible way to deal with stress and prevent it from affecting your female libido is to have an effective stress management system. You need to understand how your body works and when it tells you that you are being stressed. Doing a little too much at a time can add up quickly. Hence, you need to delegate different times at which you handle different obligations. If possible, try and transfer some of your duties to colleagues and friends, who are competent enough to handle them, this will help relieve the pressure on you.
Do not engage in the habit of using food to deal with stress. If you eat every junk food you find on the road because you are too stressed to prepare healthy food, then you must stop it. You need to create some time to make healthy meals you can eat even while you are busy with work.
Create some time to engage in the body- rejuvenating exercises such as massage and Yoga- these activities will help relieve stress even when practiced for as little as 30 minutes a week. Body rejuvenating techniques assist damaged tissues of the body and will also help enhance your female libido. The more you allow stress to build in your body, the more damages it can cause on your sex drive.
Stay clear of drugs and alcohol. While they may appear to relieve stress temporarily, they put you into deeper stress in the long run. One of the best gifts you can accord yourself when under pressure is to avoid alcohol and other recreational drugs.
Do not shy away from speaking to someone you trust. It could be your parent, a sibling, doctor, counselor or a pastor/head of your place of worship. Let him/her know what you are going through and how it is affecting the various aspects of your life.
If possible, try as much as possible to avoid stressful conditions, whether at work, while transporting or when meeting up with your social responsibilities. Set aside some time to have intimate night outs with your partner and you will be amazed how quickly you can get back your female libido. Stress is a psychological issue that must be dealt with if you want your sex drive to remain intact. Stress is a gradual killer of sex drive, and it can also cause significant damages to your overall health.
In conclusion, stress itself is a major issue, but it was discussed how it could steal sex drive from people. We hope people can work on the provided activities to reduce their stress levels, as it can also help them improve their sex drive.
Can Stress Affect Female Sex Drive?
Depression is a complex and often debilitating mental health disorder that affects millions of people worldwide. It is characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities that were once enjoyed. While depression can affect individuals of any gender, it is more prevalent among females. According to the World Health Organization, women are twice as likely to experience depression compared to men.
One lesser-known symptom of depression is sex repulsion, which is the aversion or strong dislike towards sexual activities. While it is not a widely discussed topic, there is evidence to suggest that depression can cause sex repulsion in females. In this paper, we will explore the relationship between depression and sex repulsion in women, its potential causes, and the impact it can have on individuals.
Firstly, it is essential to understand the concept of sex repulsion. It is a term used to describe the intense aversion or disgust towards sexual activities, including thoughts, behaviors, and physical contact. While a person’s sexual orientation does not determine their experience of sex repulsion, it can be more prevalent among individuals who identify as asexual or have a history of trauma or abuse.
Research has shown that individuals with depression are more likely to experience sexual dysfunction and have a lower sex drive compared to those without depression. A study conducted by the University of Toledo found that women with depression reported significantly lower levels of sexual desire, arousal, and satisfaction compared to women without depression. This could be due to the fact that depression affects the brain’s neurotransmitters, including serotonin and dopamine, which play a crucial role in sexual arousal and pleasure.
Moreover, depression can also cause physical symptoms that can contribute to sex repulsion. These symptoms may include fatigue, body aches, and changes in appetite and weight. These physical symptoms can make it difficult for individuals to engage in sexual activities, leading to a decreased interest and aversion towards them.
Furthermore, the emotional toll of depression can also contribute to sex repulsion. Depression can make individuals feel disconnected from their bodies and emotions, making it challenging to engage in intimate acts. It can also lead to feelings of shame, guilt, and self-doubt, which can further contribute to sex repulsion. The negative thought patterns associated with depression, such as low self-esteem and self-criticism, can also affect how individuals perceive their bodies and their ability to engage in sexual activities.
Additionally, the medication used to treat depression can also impact sexual function and desire, leading to sex repulsion. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs), are known to cause sexual side effects such as decreased libido, difficulty reaching orgasm, and erectile dysfunction. These side effects can further contribute to a decrease in sexual desire and aversion towards sexual activities.
The impact of sex repulsion caused by depression can be significant for individuals, especially in intimate relationships. It can lead to feelings of guilt and inadequacy, strain relationships, and decrease overall relationship satisfaction. It can also affect an individual’s self-esteem and body image, leading to a negative impact on their mental health.
In conclusion, while sex repulsion is a lesser-known symptom of depression, it is a real and valid experience for many individuals, especially females. The relationship between depression and sex repulsion is complex, and there could be multiple underlying factors that contribute to this aversion towards sexual activities. It is essential for individuals experiencing sex repulsion to seek help from a mental health professional to address the root cause of their aversion and develop coping strategies. By addressing the underlying depression, individuals can improve their overall mental health and potentially lessen the impact of sex repulsion on their lives.
