Nursing mothers have lots of responsibilities as they have to take care of their health as well as their babies. However, some evidence supports the idea that nursing can negatively impact the sex drive of an individual.
Every woman wants to have adorable babies, and without a strong female libido, you would enjoy the pleasure or desires of intimacies with your partner that will result in a pregnancy. If you have your baby a few months ago, your body pregnancy weight should have been gone and you should be able to get your female libido back. If your sex drive has not returned even months after you had a baby, then you need to think about it and ensure it returns back.
If you are still nursing a baby, you may probably blame your breast for your low sex drive. According to experts, Prolactin- the hormone in females that is responsible for lactation will usually reduce female libido for a while, because it reduces the secretion of testosterone and estrogen- two female sex hormones, this issue can result in vaginal dryness and a very low sex drive. The good news about this is that it only lasts for a few weeks or months and your body will start secreting the required amount of sex hormones at the optimal level.
Dealing with female libido and Nursing
Investing in the health of your baby is quite important, however, you should work on your female libido also, while you are still nursing that bundle of joy. Keep in mind that nursing is only temporary; hence you must not allow it to kill your sex drive permanently. You are not going to breastfeed a baby forever, and experts suggest that you should consider using lots of lubricants, especially when lactation is causing vaginal dryness. You don’t have to feel frustrated at the fact that your body will slowly respond to being sexually aroused while you are nursing a baby, with consistency, you will get used to it and get your sex drive back.
It is believed that nursing a baby, will reduce the frequencies at which you have sex, but medical expert believes that a woman’s body should heal completely after few months and should be ready to get intimate with her partner once again. While it could be dangerous for a lactating mother to start taking hormone supplements to increase the levels of estrogen and testosterone, dietary changes, however, can be made because they are safer alternatives. Nursing women can increase their female libido by eating healthy, especially foods that contain essential minerals, Vitamins, and amino acids, in addition to Proteins.
There are a number of other foods and products containing sex enhancement herbal products, these ingredients include; Fenugreek, and Tea tree extracts – two herbal ingredients known to boost female libido and sustain a longer sex session. You will need to contact your personal physician before you take these over-the-counter medications in order to avoid any possible side effects.
As a nursing mother, nothing should stop you from enjoying a fulfilling intimacy with your partner even while you are still nursing; it all depends on communication between you and your partner and making changes to your health routine.
All in all, nursing mothers can have many difficulties, one being reduced sex drive. This collected literature can help you learn more about how you can improve your sex drive even if you are a nursing mother.
Ask Us Questions Related To Sex Drive Stealer: You’re Nursing
What distracts a woman in a bedroom during intimate moments?
Coherent thoughts related to household responsibilities. It could be napping spreading around or preparing for the next meal for baby. Professionals advise couples should spend some time in communication prior to bed. It erases all distracts and prevails romantic desires in every corner of the bed-room.
Name a good way to know pleasing touch?
Masturbation has been regarded as a tested therapy to arouse more sexual desire in a body. Using your fingers or hands to touch your genitals frames the picture of your partner in your mind. The rumor to mental disorder is baseless on account of frequent masturbation among all ages of men and women.
Which kind of food boosts libido in women?
Our eating habits are highly connected with libido. Date, raisins, oyster, dark chocolate, cinnamon, etc. has been known since ages to increase libido in women. It raises the inner temperature of a body and a woman desperately wishes for intimate moments with a partner.
What satisfies a woman during intimate moments?
Man’s pure touch that reveals his romantic feelings. It is a good choice to watch intimate movie scenes and spray sweet-smelling scent before making love to your partner.
Does the overweight of a nursing mother affect her libido?
Perfect body weight increases your attractiveness but if a couple has good understanding then weight does not come in between love. You can talk to your husband about your inability to lose weight due to post-pregnancy weakness. Communication can fade away all hurdles.
How can creativity be ignited in bedrooms?
New sexy positions that you haven’t done before igniting creativity in your bedroom. If your family situation allows you then come outside of your bedroom and express love. Wearing a sexy dress, waxing your legs and arms expands romantic moments. The perfect joy gain here builds strengthening bond for each other.
Can lifestyle habits affect a woman’s libido?
Lifestyle habits had proven to be a leading source of women’s inability to have libido for sex, and this finds root in a lot of scientific explanations for instance: while a glass of wine can get a woman in the mood for sex, overconsumption of alcohol, on the other hand, can have an impact on her sex drive.
As the overconsumption of alcohol can reduce her libido drastically, same is the case for smoking, smoking can decrease the flow of blood in the body, this situation can slow down a woman’s arousal and drive for sex, these and other lifestyles which are injurious to healthy living such as improper diets, can all affect a woman’s libido and her ability to desire and enjoy sex.
To be at her best, giving up such lifestyle habits remain the safest decision to take.
Can nursing a baby affect a woman’s libido?
A woman’s libido decreases when she’s a nursing mother and this situation is caused by many factors, ranging from breastfeeding to dryness of the vagina and a host of others.
It has been established by research that prolactin, which is the hormone in control of lactation, is one of the reasons for low libido experienced in nursing mothers, as the hormone decreases the woman’s body creation of estrogen and testosterone. The resultant effect of this situation is that it can lead to vaginal dryness and contribute toa woman’s lack of sex drive.
However, the situation is only a temporary one and shouldn’t be a ground for serious worries. This is so because you will not be breastfeeding your baby endlessly! To improve the situation in the meantime, the use of lubricant is best advised for the woman who may have dryness of the vagina.
How Can I Increase My Sex Drive While Breastfeeding?
Breastfeeding is a beautiful and natural experience that provides numerous benefits for both the mother and the baby. However, one common concern for breastfeeding mothers is the decrease in their sex drive. Many women experience a decline in their libido during the postpartum period, and this can be attributed to the hormonal changes, exhaustion, and physical changes that occur after giving birth. While it is completely normal to have a lower sex drive while breastfeeding, it can be frustrating for both the mother and her partner. The good news is that there are ways to increase your sex drive while breastfeeding. In this paper, we will discuss some effective strategies to help nursing mothers boost their libido and maintain a healthy sex life.
1. Communicate with your partner
The first step to increasing your sex drive while breastfeeding is to communicate openly and honestly with your partner. It is essential to talk about your feelings and concerns and to work together to find solutions. Breastfeeding can take up a lot of a mother’s time and energy, leaving her feeling drained and exhausted. It is crucial to explain to your partner how you are feeling and to assure them that it is not because of a lack of attraction or love. By communicating with your partner, you can both find ways to support each other and maintain a healthy sexual relationship.
2. Take care of your physical health
Taking care of your physical health is crucial for increasing your sex drive while breastfeeding. Breastfeeding can be physically demanding, and it is essential to ensure that you are getting enough rest and proper nutrition. Lack of sleep and a poor diet can contribute to fatigue and low energy levels, which can affect your libido. It is also essential to stay hydrated and to engage in regular physical activity. Exercise can help boost your energy levels, reduce stress, and release feel-good hormones that can improve your mood and libido.
3. Be mindful of your birth control method
Many nursing mothers choose to use hormonal birth control methods such as the pill, patch, or IUD. These methods can have an impact on your libido as they can suppress your natural hormones, including the ones responsible for sexual desire. It is essential to discuss with your doctor about alternative birth control options that will not interfere with your sex drive. Non-hormonal options like condoms or diaphragms can be effective and safe for breastfeeding mothers.
4. Prioritize intimacy
Intimacy is not just limited to sexual activity; it also includes emotional connection and physical closeness. It is vital to prioritize intimacy with your partner, even if it does not always lead to sex. This can include cuddling, kissing, and other forms of physical affection. By making time for intimacy, you can strengthen your emotional connection, which can help increase your sex drive.
5. Try new things
Breastfeeding can bring about changes in a woman’s body, both physically and emotionally. It is essential to embrace these changes and be open to trying new things in the bedroom. You can experiment with different positions, incorporate massage or sensual touch, or try using sex toys to spice things up. This can help you feel more confident and comfortable in your postpartum body, which can boost your self-esteem and sexual desire.
6. Seek professional help
If you are experiencing a severe decline in your sex drive while breastfeeding, it is essential to seek help from a healthcare professional. Postpartum depression, anxiety, or other underlying medical conditions can affect your libido. A doctor can help identify any underlying issues and provide treatment options, such as therapy or medication, to help improve your mental health and sex drive.
In conclusion, it is entirely normal to have a lower sex drive while breastfeeding. The key is to communicate with your partner, take care of your physical and emotional health, prioritize intimacy, and be open to trying new things. With time and patience, you can find ways to increase your sex drive and maintain a healthy and fulfilling sex life while breastfeeding. Remember, every mother’s experience is different, and it is crucial to listen to your body and do what feels right for you.
