There can be several reasons behind your period starting late or pausing for a certain time, most of which are treatable through proper check-ups. But here are the top 5 herbs that can help you bring your menses naturally.
- Ginger tea
When it comes to the search for the most powerful emmenagogues—that is a term for substances that can induce menstruation—almost nothing else can top the reputation of ginger. Ginger is known to be the most effective herb that can help women get their menstruation early. The thing is, when you drink ginger regularly, the warmth from this root plant stays in your abdomen or belly to relax the uterus so that it can easily contract to let blood flow towards the vagina.
Healthline Media reports that Ginger has been traditionally used as a remedy for inducing periods and is believed to stimulate uterine contractions. Additionally, a 2015 review suggests that Ginger possesses anti-inflammatory properties and is employed to alleviate stomach pain and menstrual discomfort. In cases of significantly delayed periods, a combination of parsley and ginger tea is often recommended. Ginger is thought to create a warming effect around the uterus, potentially aiding in contractions.
To make ginger tea, simply add clean slices of ginger to a boiling pot of water and simmer for 7-8 minutes. Strain the tea and drink it warm twice a day until you get your menstruation.
Although ginger is considered the most potent emmenagogue, it can be highly acidic. With that said, if your body can’t take substances with a high level of acidity, you may want to switch to parsley tea instead.
- Parsley tea
Parsley tea is not a popular tea beverage, but if you are looking for a solution to your irregular periods, this herb can be your best friend. Parsley tea is considered an almost-equal of the ginger tea in terms of efficacy and potency. But the good news is, unlike ginger tea that can be too acidic for some people, parsley tea is completely safe in that arena. Plus, making parsley tea is a lot easier because you don’t have to peel off anything.
Chop some parsley and use a couple of teaspoons of it, then pour a cup of boiling water on it. Wait for it to steep for some 5-6 minutes, then stir before straining. Although parsley tea is great as an emmenagogue because of its high content of vitamin C and apiol, which induces menstruation), this herb can be highly toxic for pregnant women. If you worry that your irregular period may be due to pregnancy, avoid this herb altogether.
- Turmeric and black pepper
Turmeric and black pepper are 2 herbs that are not known to cause a miscarriage, so, if you happen to be pregnant (which causes your late period in the first place), you will still be relatively safe from the potentiality of experiencing a sudden termination of your pregnancy.
Turmeric and black pepper are a combination of herbs that have so many health benefits that they are often mentioned in many health articles. From helping men and women treat sexual dysfunction, to weight loss, to getting better quality sleep, to helping women get a more regular period.
There is almost nothing that can’t be cured with this bomb combo of herbs. You can easily make a cup of golden milk drink and have it before bed every night after you get your menstruation. The black pepper will help with the absorption of curcumin (turmeric’s active ingredient) which will help your case.
- Celery juice
It is rare to hear someone say they like celery juice. It’s only expected, though, because celery juice tastes really funky, and not many people will enjoy the taste. But in terms of being an effective emmenagogue, celery juice is the only drink that is actually recommended by most doctors. This is because this drink is very safe and generally doesn’t work as an abortifacient—a term for substances that can cause a miscarriage.
Healthline Media has delved into the significance of Fresh celery juice and highlighted its potential benefits. It is reported that consuming fresh celery juice twice a day can enhance blood flow to the pelvis and uterus, which may aid in inducing periods. Moreover, Celery possesses anti-inflammatory and diuretic properties, making it effective in easing muscle and menstrual cramps, and potentially providing relief from migraines as well.
You only need to drink this juice twice a day until the day you get your period. You can simply make 2 batches in one go and save half for the remainder of the day. You can also add ginger or lime to combine with your celery juice to make it taste better. But when using ginger, remember that ginger may act as an abortifacient. So, if you suspect your late period may be due to pregnancy, avoid using ginger, and use lime or honey instead.
- Lavender tea
There is no known claim that says lavender can induce menstruation, however, lavender is well-known as a substance that can reduce stress in a lot of people. This is why we are suggesting lavender tea as part of your daily habit. This is especially beneficial for those of you who experience high levels of stress on a daily basis, whether it comes from work or anything else.
Late periods are often also caused by stress, in which case your body produces more cortisol (stress hormone) instead of the sex hormones needed to help you have your regular period. That is why athletes can also experience many late or irregular periods because their body is often under pressure from heavy physical exercises.
A study published by the National Center for Biotechnology Information highlighted the potential benefits of Lavender tea. The study found that lavender may help induce periods and decrease menstrual cramps when consumed. It is thought that the calming effects of lavender alleviate these discomforts by reducing muscle spasms that often intensify cramping pains. Moreover, lavender’s anti-inflammatory properties can help to mitigate uterine swelling during menstruation.
In this case, lavender tea can come as an aid to help you destress on a regular basis and help you sleep better so your body can produce the right balance of hormones again.
To close the discussion, menstruation cramps can be from moderate to severe, and people have been trying to manage them naturally. These five herbs can be found anywhere easily, and they can help improve menstruation naturally.
What Tea Makes Your Period Start?
Tea has been used for centuries as a natural remedy for various ailments and health issues. One of the lesser-known benefits of tea is its ability to help regulate menstrual cycles and induce periods. In this paper, we will explore the different types of teas that have been claimed to make periods start and the scientific evidence behind their effectiveness.
Firstly, it is important to understand that there is no one specific tea that can directly make your period start. Instead, certain types of teas can help stimulate the production of estrogen and progesterone, the two hormones responsible for regulating menstruation. These teas can also have a calming effect on the body, which can help reduce stress levels and indirectly affect menstrual cycles.
One of the most commonly recommended teas for inducing periods is parsley tea. Parsley contains a compound called apiol, which is known to stimulate uterine contractions and promote menstruation. This tea is usually made by steeping fresh or dried parsley leaves in hot water for about 10 minutes. While there is no scientific evidence to support the claim that parsley tea can make your period start, there have been numerous anecdotal reports of its effectiveness. However, it is important to note that excessive consumption of parsley tea can have adverse effects on the body, such as liver damage and increased risk of miscarriage.
Another popular tea for inducing periods is ginger tea. Ginger has anti-inflammatory properties and can help regulate hormones and improve blood flow to the uterus. It is also known to have a calming effect on the body, which can help reduce stress levels and regulate menstrual cycles. To make ginger tea, simply steep fresh or dried ginger in hot water for about 5-10 minutes. While ginger tea is generally safe to consume, pregnant women should avoid drinking excessive amounts of it as it can stimulate uterine contractions and increase the risk of miscarriage.
Raspberry leaf tea is another herbal tea that is believed to have the ability to make periods start. This tea is made by steeping dried raspberry leaves in hot water for about 15 minutes. Raspberry leaf contains fragarine, a compound that is known to help tone and strengthen the uterus, making it more efficient in contracting during menstruation. While there is limited scientific evidence to support its effectiveness, raspberry leaf tea has been used for centuries as a natural remedy for menstrual issues.
Apart from these herbal teas, green tea and chamomile tea are also believed to help regulate menstrual cycles and induce periods. Green tea is rich in antioxidants and can help balance hormones, while chamomile tea has a calming effect on the body, which can help reduce stress levels and regulate menstrual cycles. However, there is limited scientific evidence to support the claim that these teas can directly make your period start.
In conclusion, while there is no one specific tea that can directly make your period start, certain types of herbal and non-herbal teas can help regulate menstrual cycles and indirectly induce periods. However, it is important to consult with a healthcare professional before trying any natural remedies, especially if you have any preexisting health conditions or are pregnant. It is also essential to note that excessive consumption of any tea can have adverse effects on the body, and moderation is key.
