While some people want to know how to improve their libido, others want to know how to reduce it. Women specifically want to know how they can decrease their libido. So, what should a woman take for low libido?
Low libido in women can occur at any stage of a woman’s life once they become sexually active. The following are some solutions to help increase their sex drive.
Medications
There are several prescription medicines that your doctor can recommend as a solution to your low sex drive. Drugs like bupropion work well for depression-induced low sex drive. A drug like flibanserin is an approved treatment that boosts libido in women. There are other drugs that your doctor can recommend depending on the diagnosis.
Herbs
Ginkgo is a popular natural supplement that you can consume in different forms. Ginkgo biloba is proven to be as effective as other natural aphrodisiacs. It can be consumed in the form of tablets, tea or liquid extracts.
Ginseng is also another type of herb used for boosting women’s libido. It can be taken raw, in powder form, capsules and in the form of liquid extracts.
Certain fruits
The effectiveness of particular fruits in regards to boosting your sex drive can’t be overlooked. For instance, fruits like bananas and avocadoes are described as libido-boosting by nutritionists.
They are referred to as aphrodisiacs. Another importance of such fruits is that they provide you with essential minerals and vitamins that increase the blood flow to the sexual organs hence increasing sex drive.
Chocolate
For a long time, chocolate has been portrayed as a symbol of desire due to its potential for improving ones’ sex drive. Chocolate initiates the production of serotonin as well as phenylethylamine which have mood-lifting effects.
A Glass of Red Wine
One of the fastest ways to get in the mood is by sipping a glass or two of red wine. It is not just a short cut but backed by scientific research and studies published in The Journal of Sexual Medicine. However, you should proceed with moderation as consuming more than two glasses may not have the same desired effect.
Low Libido? Ways For Women To Increase Their Sex Drive
Low libido, or a lack of sexual desire, is a common issue that many women face at some point in their lives. Whether it is due to hormonal changes, stress, relationship issues, or other factors, a low sex drive can affect a woman’s overall well-being and satisfaction in her intimate relationships. While it may seem like a daunting problem, there are actually many ways for women to increase their sex drive and regain their enjoyment of sex.
1. Communicate with your partner
One of the most important ways for women to increase their sex drive is by communicating with their partner about their desires and needs. Often, low libido can be linked to relationship issues or a lack of emotional connection with a partner. By openly discussing these issues and finding ways to improve intimacy, a woman can feel more desired and increase her desire for sexual activity.
2. Prioritize self-care
It’s no secret that stress and exhaustion can greatly affect a woman’s sex drive. With the demands of work, family, and other responsibilities, it can be easy to neglect self-care. However, taking time for oneself and engaging in activities that bring joy and relaxation can do wonders for increasing libido. This can include anything from exercise, to spending time with friends, to practicing mindfulness or meditation.
3. Address hormonal imbalances
Hormonal imbalances, such as low levels of estrogen or testosterone, can also contribute to a low sex drive in women. If you suspect this may be the case, it is important to consult with a healthcare provider to address any underlying issues. This may involve hormone therapy or other treatments to help balance hormones and increase libido.
4. Explore new forms of intimacy
Sexual desire can often be reignited by exploring new forms of intimacy with a partner. This can include trying new positions, incorporating toys or role-playing, or engaging in activities that build anticipation and excitement. By stepping out of one’s comfort zone and trying new things, a woman can rediscover her sexual desires and increase her libido.
5. Address underlying psychological issues
For some women, a low sex drive can be linked to underlying psychological issues such as depression, anxiety, or past trauma. It is important to seek therapy or counseling to address these issues and work through them in a safe and supportive environment. By addressing these underlying issues, a woman can improve her overall well-being and potentially increase her sex drive.
6. Consider natural supplements
There are also natural supplements and herbs that have been known to increase libido in women. These include maca root, ashwagandha, and ginseng, among others. It is important to consult with a healthcare provider before taking any supplements to ensure they are safe and appropriate for individual use.
7. Practice mindful and sensual activities
Engaging in mindful and sensual activities, such as yoga, massage, or mindful breathing, can help a woman connect with her body and increase sexual desire. These activities can also help reduce stress and promote relaxation, which can have a positive impact on libido.
8. Improve overall health and wellness
Lastly, it is important for women to prioritize their overall health and wellness to increase their sex drive. This can include eating a balanced and nutritious diet, getting enough sleep, and exercising regularly. By taking care of one’s physical health, a woman can also improve her mental and emotional well-being, which can positively impact her sex drive.
In conclusion, a low libido can be a frustrating and challenging issue for women. However, with open communication, self-care, and addressing underlying issues, women can increase their sex drive and rediscover their enjoyment of sex. It is important to remember that every woman’s experience with low libido is unique, and it may take time and experimentation to find what works best. With patience and self-care, a woman can take control of her sexual desire and improve her overall satisfaction in intimate relationships.
